A FREE 4-Week Virtual Stretch Break Series for Mermaid Athletes

*This series is open to individuals registered for the upcoming Mermaid San Francisco events (5k, 10k, Sirena 10 mile, or virtual). 🌉

Many of us spend long stretches of time sitting…at work, commuting, or working from home. 

This 4-week Mermaid Stretch Break Series is designed to help you add simple movement into your day while supporting your race training.

Each week leading up to race day, you're invited to join a FREE 10-minute live virtual stretch break that can help reduce stiffness, improve mobility, and give your body a quick reset during the day.

These short sessions are a simple way to:

• Break up sedentary time

• Support recovery between training runs and walks

• Refresh your body and mind during the day

How it works:

• Register once for the full 4-week series

• Attend any or all sessions, depending on what works best for your schedule

• Each session is 10 minutes and held live on Zoom

• Sessions are led by Kim Gray, founder of WorkBreakStretch, certified fitness professional, and Mermaid athlete

No equipment or change of clothes needed. Just a little space to move and stretch. 😊