Set a positive tone for the week ahead! Join Kim on Zoom for 15 minutes of feel-good dynamic stretching to loosen tight muscles and move through the major joints from head to toe. Every group session begins with a quick dose of wellness education or inspiration such as a fit tip, recipe suggestio...

Join Kim on Zoom to ease tightness in areas that commonly hold tension from sitting and screen time. Each Tension Release Tuesday session focuses on a specific area of the body. Examples include: • Neck, shoulders, and upper back • Low back • Hips • Hamstrings • Wrists, forearms, and hands Every ...

Need a midweek reset? Join Kim on Zoom and take 15 minutes to move, stretch, and shake off the stress of the week so far. You’ll perform a variety of dynamic stretches to wake up your muscles, improve circulation, and release built-up tension, followed by static stretches to deepen relaxation and...

Power through the end of your week! Join Kim on Zoom for 15 minutes of light cardio and simple stretches designed to release tension, re-energize your body, and help you finish the week strong and focused. Every group session begins with a quick dose of wellness education or inspiration such as a...

Join Kim on Zoom and end the week with a smile! These sessions add a fun twist through the use of dice, cards, or other surprises to guide each stretch or exercise. You won’t know what’s coming next, but you’ll feel better after! No need to bring anything. Kim will handle the props used for these...

Give yourself 15 minutes to pause, breathe, and reset. Join Kim, founder of WorkBreakStretch, for a friendly, accessible movement break on Zoom. All stretches and movements are workday-friendly and designed to help you recharge. No experience, equipment, or change of clothes needed. Come as you a...

Give your team, employees, or attendees a feel-good break they’ll appreciate! Whether you're hosting a virtual meeting, conference, online training program, or looking to expand your current wellness program initiatives, WorkBreakStretch offers guided movement and stretch sessions designed to boo...