""Kim led twice weekly 15-minute energy breaks that whenever my schedule allowed me to join, I always enjoyed. Her ability to clearly explain alternative exercises based on someone’s ability level was thoughtful and very helpful. The variety of the exercises from session to session kept it interesting and engaging. Her introduction always included a health, exercise or nutrition tidbit to ponder and learn from. No matter how my day was going, after the energy break I was ready to finish the day invigorated.""

-CHUCK FANSHAW

""I SO hate exercising!!! Though I totally enjoyed Kim’s weekly energy breaks because she always mixed things up…..never two sessions were the same in a week or in a month. Her positive attitude and energy were infectious, which motivated me to try to attend two sessions in a week. And for the 12 days of Energy Breaks, I am pleased to report I was able to do 10 days!""

-DIRECTOR, U.S. DEPARTMENT OF AGRICULTURE (SHARED ANONYMOUSLY)

""I used to attend Kim’s Energy Break initiative after I attended the Federal Executive Institute. I always looked forward to the sessions and enrolled others to participate. It was a welcome break from the constant sitting at work. Kim always started with some tips for wellness, motivated us to work on ourselves, and followed with stretches and some stamina exercises. It was always what I needed at that time. Kim is an excellent coach. I miss those sessions, and I am looking forward to attending these stretch breaks through her new venture.""

-SHAILAJA RABINDRAN

""I often think about how much work I have to do and maybe I should just keep grinding through the work instead of taking the break and then am always happy that I took the break as my body feels so much better.""

-ANONYMOUS

""As a 56-year-old, these workouts are a large reason why I am staying in shape. I've enjoyed participating in WorkBreakStretch's online and in-person sessions for the past three years. Kim creates an inclusive environment, catering to participants of all ages, fitness levels, and abilities. Her sessions are perfect for busy individuals, especially those in office environments, looking to incorporate more movement into their daily routines. Kim is an excellent motivator who knows how to challenge and inspire without overwhelming her clients. Her positive attitude and personalized attention make each workout engaging and enjoyable. WorkBreakStretch has been instrumental in maintaining my well-being, and I highly recommend Kim's services to anyone seeking to improve their fitness, self-confidence, and overall quality of life. I finish each of her sessions with a big smile on my face!""

-ANTONIO CORTÉS, AVIATION SAFETY PROFESSIONAL

""I highly recommend Kim and WorkBreakStretch! As someone who spends long hours at a desk, I struggle with tension and fatigue. Kim's stretch and movement breaks really improve my energy levels, flexibility, and overall well-being. She makes it easy to follow and demonstrates adaptations to making the breaks accessible to participants at nearly any fitness level. Kim’s commitment to promoting healthy movement has made a difference in my life. I'm grateful for her positive impact on my health and productivity! If you're looking for ways to enhance your daily routine and break free from the confines of your desk, look no further than WorkBreakStretch!""

-FREDDIE MORRIS

""Kim led twice weekly 15-minute energy breaks that whenever my schedule allowed me to join, I always enjoyed. Her ability to clearly explain alternative exercises based on someone’s ability level was thoughtful and very helpful. The variety of the exercises from session to session kept it interesting and engaging. Her introduction always included a health, exercise or nutrition tidbit to ponder and learn from. No matter how my day was going, after the energy break I was ready to finish the day invigorated.""

-CHUCK FANSHAW

""I SO hate exercising!!! Though I totally enjoyed Kim’s weekly energy breaks because she always mixed things up…..never two sessions were the same in a week or in a month. Her positive attitude and energy were infectious, which motivated me to try to attend two sessions in a week. And for the 12 days of Energy Breaks, I am pleased to report I was able to do 10 days!""

-DIRECTOR, U.S. DEPARTMENT OF AGRICULTURE (SHARED ANONYMOUSLY)

""I used to attend Kim’s Energy Break initiative after I attended the Federal Executive Institute. I always looked forward to the sessions and enrolled others to participate. It was a welcome break from the constant sitting at work. Kim always started with some tips for wellness, motivated us to work on ourselves, and followed with stretches and some stamina exercises. It was always what I needed at that time. Kim is an excellent coach. I miss those sessions, and I am looking forward to attending these stretch breaks through her new venture.""

-SHAILAJA RABINDRAN

""I often think about how much work I have to do and maybe I should just keep grinding through the work instead of taking the break and then am always happy that I took the break as my body feels so much better.""

-ANONYMOUS

""As a 56-year-old, these workouts are a large reason why I am staying in shape. I've enjoyed participating in WorkBreakStretch's online and in-person sessions for the past three years. Kim creates an inclusive environment, catering to participants of all ages, fitness levels, and abilities. Her sessions are perfect for busy individuals, especially those in office environments, looking to incorporate more movement into their daily routines. Kim is an excellent motivator who knows how to challenge and inspire without overwhelming her clients. Her positive attitude and personalized attention make each workout engaging and enjoyable. WorkBreakStretch has been instrumental in maintaining my well-being, and I highly recommend Kim's services to anyone seeking to improve their fitness, self-confidence, and overall quality of life. I finish each of her sessions with a big smile on my face!""

-ANTONIO CORTÉS, AVIATION SAFETY PROFESSIONAL

""I highly recommend Kim and WorkBreakStretch! As someone who spends long hours at a desk, I struggle with tension and fatigue. Kim's stretch and movement breaks really improve my energy levels, flexibility, and overall well-being. She makes it easy to follow and demonstrates adaptations to making the breaks accessible to participants at nearly any fitness level. Kim’s commitment to promoting healthy movement has made a difference in my life. I'm grateful for her positive impact on my health and productivity! If you're looking for ways to enhance your daily routine and break free from the confines of your desk, look no further than WorkBreakStretch!""

-FREDDIE MORRIS

""Kim led twice weekly 15-minute energy breaks that whenever my schedule allowed me to join, I always enjoyed. Her ability to clearly explain alternative exercises based on someone’s ability level was thoughtful and very helpful. The variety of the exercises from session to session kept it interesting and engaging. Her introduction always included a health, exercise or nutrition tidbit to ponder and learn from. No matter how my day was going, after the energy break I was ready to finish the day invigorated.""

-CHUCK FANSHAW

""I SO hate exercising!!! Though I totally enjoyed Kim’s weekly energy breaks because she always mixed things up…..never two sessions were the same in a week or in a month. Her positive attitude and energy were infectious, which motivated me to try to attend two sessions in a week. And for the 12 days of Energy Breaks, I am pleased to report I was able to do 10 days!""

-DIRECTOR, U.S. DEPARTMENT OF AGRICULTURE (SHARED ANONYMOUSLY)

""I used to attend Kim’s Energy Break initiative after I attended the Federal Executive Institute. I always looked forward to the sessions and enrolled others to participate. It was a welcome break from the constant sitting at work. Kim always started with some tips for wellness, motivated us to work on ourselves, and followed with stretches and some stamina exercises. It was always what I needed at that time. Kim is an excellent coach. I miss those sessions, and I am looking forward to attending these stretch breaks through her new venture.""

-SHAILAJA RABINDRAN

""I often think about how much work I have to do and maybe I should just keep grinding through the work instead of taking the break and then am always happy that I took the break as my body feels so much better.""

-ANONYMOUS

Testimonials