Set a positive tone for the week ahead! Join us on Zoom for 15 minutes of feel-good dynamic stretching to loosen tight muscles and move through the major joints from head to toe.

Every group session begins with a quick dose of wellness education or inspiration such as a fit tip, recipe suggestion, resource recommendation, motivational quote, or something lighthearted to lift your mood.

$7 drop-in (or save using a membership or session pass!)

Please note: Each WorkBreakStretch group session is for registered participants only. Sharing Zoom links or group viewing is not permitted. If you know someone who’d enjoy the sessions, please share the schedule link and encourage them to register individually.