Thursday Energy Boost

Power through the end of your week! Join us on Zoom for 15 minutes of light cardio and simple stretches designed to release tension, re-energize your body, and help you finish the week strong and focused.

Every group session begins with a quick dose of wellness education or inspiration such as a fit tip, recipe suggestion, resource recommendation, motivational quote, or something lighthearted to lift your mood.

$7 drop-in (or save using a membership or session pass!)

Please note: Each WorkBreakStretch group session is for registered participants only. Sharing Zoom links or group viewing is not permitted. If you know someone who’d enjoy the sessions, please share the schedule link and encourage them to register individually.