Each 15-minute session includes a quick dose of education or inspiration such as a fit tip, quote, recipe idea, or something to lift your mood followed by instructor led office-friendly movement and stretching.

The sessions aren’t about working out. They’re about helping you reset your body and mind so you can better tackle the rest of your day. You are encouraged to move and stretch in a way that feels good to you and suites your current needs and fitness level, which might mean doing a completely different exercise than what is being demonstrated…and that’s ok!

Yes! Unlimited Session Memberships are the best value if you plan to attend sessions regularly. Memberships provide ongoing access to live sessions each month, with no credits to track.

For those who prefer more flexibility or plan to attend occasionally, 5 and 10 Session Passes are also available and can be used toward all public group sessions.

You can learn more Memberships and Session Passes here.

All the movements and stretches utilize just your bodyweight and are office-friendly, meaning they can be performed in typical work attire. It is recommended to not wear heels while participating though.

Occasionally a chair or desk may be used.

Life happens! If you registered for a session and can’t make it, you can cancel. If you cancel within 24 hours, you will receive a credit back to your account that can be used for a future session.

Nope, camera use is optional. Kim, founder and instructor, will always have her camera on so participants can see the exercises being demonstrated, but whether you keep your camera on is completely up to you.

We're glad you want to share the WorkBreakStretch experience! Each session is intended for registered participants only. Sharing Zoom links or allowing group viewing* from your screen is not permitted.

If you know someone who would enjoy the sessions, please share the schedule link and encourage them to register individually. We’d love to have them join!

*Unless you are the Account Holder of a Group Viewing Pass.

We understand that everyone’s schedule is different! If the current session times don’t work for you, let us know what would work better. We’re always gathering input and exploring additional times. Your feedback helps us grow! You can submit feedback and suggestions to [email protected].

Yes! If you're looking to book a private session for your team or organization, contact us at [email protected].

Email [email protected] and we’ll do our best to respond within 2 business days.