Join us on Zoom and ease tightness in the low back as we perform a variety of simple, office-friendly stretches and movements. Step away, breathe deeply, and let go of the tension that builds up as you work.

Every group session begins with a quick dose of wellness education or inspiration such as a fit tip, recipe suggestion, resource recommendation, motivational quote, or something lighthearted to lift your mood.

$7/session (or use an account credit if you have a Session Pass)

🎉💲🛒 DISCOUNT CODE: To celebrate the launch of our virtual group sessions, enjoy 20% off all public group session offerings, including single session and pass purchases, through November 30, 2025.

Use code LAUNCH20 at checkout.

Please note: Each WorkBreakStretch group session is for registered participants only. Sharing Zoom links or group viewing is not permitted. If you know someone who’d enjoy the sessions, please share the schedule link and encourage them to register individually.