Need a midweek reset? Join us on Zoom and take 15 minutes to move, stretch, and shake off the stress of the week so far. You’ll perform a variety of low-impact exercises to wake up your muscles, improve circulation, and release built-up tension, followed by static stretches to deepen relaxation and restore flexibility.

Every group session begins with a quick dose of wellness education or inspiration such as a fit tip, recipe suggestion, resource recommendation, motivational quote, or something lighthearted to lift your mood.

$7 drop-in (or save using a multi-Session Pass!)

🎉💲🛒 DISCOUNT CODE: To celebrate the launch of our virtual group sessions, enjoy 20% off all public group session offerings, including single session and pass purchases, through November 30, 2025.

Use code LAUNCH20 at checkout.

Please note: Each WorkBreakStretch group session is for registered participants only. Sharing Zoom links or group viewing is not permitted. If you know someone who’d enjoy the sessions, please share the schedule link and encourage them to register individually.